A LOOK INTO A HEALTHY LIFESTYLE 
 

“Don’t count the days, make the days count.”

                  —Muhammad Ali

 

Staying motivated can be difficult, here's some tips:

  • Make a vision board

  • Set alarms on your phone that have motivational titles such as "work out now, not later."

  • Get a consistent and reliable workout partner. 

  • Set reasonable goals that won't discourage you by seeming impossible to reach. 

  • Don't focus on what the scale says, focus more on how you feel. 

It always seems impossible until it's done.

                                  - Nelson Mandela 

With the new day comes new strength and new thoughts.

                                   - Eleanor Roosevelt 

It does not matter how slowly you go as long as you do not stop.

                                              - Confucius 

You can't cross the sea merely by standing and staring at the water.

                                      - Rabindranath Tagore

The secret of getting is getting started.

                                                 -Mark Twain

Staying Motivated

“The difference between the impossible and the possible lies in a person’s determination.”

                           —Tommy Lasorda

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