A LOOK INTO A HEALTHY LIFESTYLE
“Don’t count the days, make the days count.”
Staying motivated can be difficult, here's some tips:
Make a vision board
Set alarms on your phone that have motivational titles such as "work out now, not later."
Get a consistent and reliable workout partner.
Set reasonable goals that won't discourage you by seeming impossible to reach.
Don't focus on what the scale says, focus more on how you feel.
It always seems impossible until it's done.
- Nelson Mandela
With the new day comes new strength and new thoughts.
- Eleanor Roosevelt
It does not matter how slowly you go as long as you do not stop.
You can't cross the sea merely by standing and staring at the water.
- Rabindranath Tagore
The secret of getting is getting started.