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References

American Heart Association Recommendations for Physical Activity in Adults. (2017, December 14). Retrieved from http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.Ws03Qy_My34

How much physical activity do adults need? (2015, June 04). Retrieved from https://www.cdc.gov/physicalactivity/basics/adults/index.htm

Let's Move! (n.d.). Retrieved from https://letsmove.obamawhitehouse.archives.gov/

Calorie Calculator. (n.d.). Retrieved April 19, 2018, from http://www.calculator.net/calorie-calculator.html

Choose MyPlate. (n.d.). Retrieved April 19, 2018, from https://www.choosemyplate.gov/

WHEN YOU THINK POSITIVE, GOOD THINGS HAPPEN.

- MATT KEMP

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