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IT’S YOUR STORY
MAKE YOURSELF PROUD
3 EASY RESISTANCE EXERCISES
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SOME BENEFITS OF RESISTANCE TRAINING
Resistance training may provide psychological benefits among adolescents with obesity, and may represent a potential exercise alternative for youth who find aerobic training uncomfortable or unenjoyable
Improvements in psychological health such as enhanced body image and self esteem are associated with reductions in body fat
Muscular strength has been included as an essential component of fitness in the recent youth guidelines for physical activity
Higher levels of muscular strength decreases the risk of metabolic syndrome in adults and insulin resistance in children
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