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References 

Leenders, M., Verdijk, L. B., Hoeven, L. V., Kranenburg, J. V., Nilwik, R., & Loon, L. J. (2012). Elderly Men and Women Benefit Equally From Prolonged Resistance-Type Exercise Training. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 68(7), 769-779. doi:10.1093/gerona/gls241

 

Lima, L. O., Scianni, A., & Rodrigues-De-Paula, F. (2013). Progressive resistance exercise improves strength and physical performance in people with mild to moderate Parkinsons disease: a systematic review. Journal of Physiotherapy, 59(1), 7-13. doi:10.1016/s1836-9553(13)70141-3

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Goldfield, G. S., Kenny, G. P., Alberga, A. A., Hadjiyannakis, S., Phillips, P., Tulloch, H., . . . Sigal, R. J. (2015). Effects of Aerobic Training, Resistance Training or Both on Health-Related Quality of Life in Adolescents with Obesity: The HEARTY Trial. Canadian Journal of Diabetes, 39. doi:10.1016/j.jcjd.2015.01.080

 

Benson, A. C., Torode, M. E., & Singh, M. A. (2007). Effects of resistance training on metabolic fitness in children and adolescents: a systematic review. Obesity Reviews, 0(0). doi:10.1111/j.1467-789x.2007.00388.x

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WHEN YOU THINK POSITIVE, GOOD THINGS HAPPEN. 

                                                       - MATT KEMP

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